Book title: “Happy Life Series-Repairing Taste Buds“
According to the theory of traditional Chinese medicine, food can be divided into five tastes, five colors, five qi, and five organs. The five tastes are sweet, sour, bitter, spicy, and salty. The five colors are red, yellow, green, white, and black. The five qi are cold, cool, neutral, warm, and hot. The five organs are heart, liver, spleen, lung, and kidney. Different foods correspond to different tastes, colors, properties, and effects, so they need to be combined and consumed according to individual body conditions and needs.