饮食禁忌
根据食养的理论，某些食物不宜同时食用，否则容易引起身体不适或疾病。比如，牛奶和草莓、龙虾和柿子、西红柿和豆腐、葱和蒜等就属于不能同时食用的食物组合。《食物烹调》食养也强调食物的烹调方式和烹调油盐的用量。烹调方式应选择煮、蒸、炖、煎等健康的方法，避免高温油炸和过度加工的食品。油盐的用量也要适量，避免过多的摄入对身体健康造成影响。
24
Feb
24
Feb
Dietary Taboos
According to the theory of nutritious eating, some foods are not suitable for consumption at the same time, as it can easily cause discomfort or illness. For example, the combinations of milk and strawberries, lobster and persimmons, tomatoes and tofu, onions and garlic, are all considered incompatible food combinations.